7 Quick and Easy Soba Noodle Recipes
If you’re looking for some fresh and delicious meal ideas, look no further! Soba noodles are not only a quick and easy way to make dinner, but they offer a variety of flavors and textures that can be enjoyed by everyone. In this article, we will provide seven simple soba noodle recipes that are sure to become staples in your home. From simple stir-fries to savory soups, these recipes will help you create meals that are both healthy and delicious.
What is a soba noodle?
Soba noodles are a traditional Japanese type of noodle made from buckwheat flour. They are thinner than regular wheat noodles and have a nutty flavor. Soba noodles can be served hot or cold and often include vegetables, like seaweed or mushrooms, as accompanying ingredients.
Soba noodles have been an integral part of Japanese culture for centuries. Dating back to the 16th century, soba noodles were eaten by Japanese people as early as the Edo period. Believed to have originated from Buddhist monks who used buckwheat flour to make the noodles, soba is a delicious and versatile food that has been enjoyed for generations.
Today, soba noodles are most popularly served cold with a dipping sauce or hot in a soup broth. Its nutty flavor and chewy texture make it a favorite among many cultures across the world including Japan and beyond.
What are some of the health benefits of soba noodles?
They are not only delicious but also offer several health benefits. High in fiber, these noodles can help you stay fuller for longer and regulate your digestion. Additionally, soba noodles contain all nine essential amino acids which help to boost immunity and support muscle growth.
These healthy noodles can be incorporated into a range of different meals from stir-fries to soups and salads. To get the most out of soba noodles’ nutritious content, opt for 100% buckwheat or try adding some vegetables for extra vitamins and minerals. Check out this article for 7 quick and easy soba noodle recipes that are sure to tantalize your taste buds!
7 Quick and Easy Soba Noodle Recipes
Recipe 1: Cold Soba Salad
Ingredients:
- -1 cup cold soba noodles
- -1/2 cucumber, diced
- -1 carrot, diced
- -1/4 red onion, diced
- -1/4 green bell pepper, diced
- -1 tablespoon soy sauce
- -1 tablespoon rice vinegar
- -1 teaspoon sugar
- -1 teaspoon sesame oil
- -fresh julienned ginger
- -sesame seeds for garnish (optional)
Instructions:
- Cook the soba according to package instructions. Drain and rinse with cold water to cool.
- In a large bowl, combine the noodles, cucumber, carrot, red onion, bell pepper, soy sauce, rice vinegar, and sugar. Drizzle with sesame oil and sprinkle with ginger and sesame seeds (if using). Serve chilled or at room temperature.
Recipe 2: Soba Noodle Bowl
Ingredients:
- -1 cup soba noodles
- -1 tablespoon soy sauce
- -1 tablespoon vegetable oil
- -1/2 onion, diced
- -1 red bell pepper, diced
- -1 green bell pepper, diced
- -1 tablespoon minced garlic
- -1/4 teaspoon black pepper
- -3/4 cup vegetable broth
- -1/4 cup chopped fresh cilantro
- -1/4 lime, juiced
Instructions:
- Cook soba noodles according to package instructions. Drain and rinse with cold water to cool.
- In a large skillet over medium heat, heat the oil. Add the onion and bell peppers and cook until softened, about 5 minutes.
- Add the garlic and black pepper and cook for 1 minute longer.
- Stir in the soba noodles and broth. Bring to a boil before lowering the heat and simmer for 10 minutes, stirring occasionally.
- Divide the noodle mixture among 4 bowls and garnish with cilantro and lime juice before serving.
Recipe 3: Sesame Ginger Soba
Ingredients:
- -1 cup uncooked soba noodles
- -1/2 cup vegetable broth
- -1 tablespoon soy sauce
- -1 teaspoon grated ginger
- -1 clove garlic, minced
- -1 teaspoon sesame oil
- -green onions, for garnish
Instructions:
- Cook the soba noodles according to the package instructions.
- In a small bowl, whisk together the vegetable broth, soy sauce, ginger, garlic, and sesame oil.
- Drain the cooked soba noodles and rinse them with cold water to cool them down.
- To the noodle bowl, add the vegetable broth mixture and toss to combine. Garnish with green onions before serving.
Recipe 4: Spicy Peanut Soba
Ingredients:
- -1/2 cup cooked soba noodles
- -1/4 cup peanut butter
- -1 tbsp sriracha sauce
- -1/4 tsp ground ginger
- -1 garlic clove, minced
- -1 green onion, chopped
- -sesame seeds, toasted, for garnish
Instructions:
- Cook the soba noodles according to package instructions.
- In a small bowl, combine the peanut butter, sriracha sauce, ground ginger, and garlic clove. Mix well and set aside.
- Drain the soba noodles and rinse them with cold water to cool them down.
- Add the noodles to a mixing bowl and pour the peanut butter mixture over top. Mix well and Garnish with sesame seeds before serving.
Recipe 5: Japanese Fried Noodles
Ingredients:
- -1 lb. soba noodles
- -canola oil
- -seasoning to taste
- -green onions, chopped
- -sesame seeds
- -chopped fresh ginger
- -garlic, minced
- -soy sauce
- -rice vinegar
Instructions:
- Cook the soba noodles according to package instructions.
- In a large skillet or wok over medium-high heat, heat canola oil until hot. Add the soba noodles and toss to coat with the oil. Sprinkle with salt and pepper, then stir in the seasoning.
- Stir in the green onions, sesame seeds, ginger, garlic, soy sauce and rice vinegar. Cook until the noodles are tender and heated through, about 5 minutes. Serve immediately.
Recipe 6: Teriyaki Soba
Ingredients:
- -1 cup soba noodles
- -1/2 cup vegetable broth
- -1 tablespoon soy sauce
- -1 teaspoon sugar
- -1/4 teaspoon garlic powder
- -chopped scallions, for garnish
- -sesame seeds, for garnish
Instructions:
- Cook noodles according to package instructions.
- In a small bowl, whisk together vegetable broth, soy sauce, sugar, and garlic powder.
- Drain noodles and rinse with cold water to cool slightly. Toss with the teriyaki sauce until coated.
- Garnish with scallions and sesame seeds before serving.
Recipe 7: Veggie Stir Fry Noodles
Ingredients:
- -2 cups uncooked soba noodles
- -1/2 red onion, diced
- -1 bell pepper, diced
- -1 carrot, julienned
- -1 tablespoon olive oil
- -1 teaspoon sriracha sauce
- -1/4 teaspoon ground ginger
- -pinch of salt
- -pinch of black pepper
- -1 cup vegetable broth
- -2 tablespoons soy sauce
- -3 tablespoons sugar
Instructions:
- Cook the soba noodles according to package instructions. Drain and rinse with cold water.
- In a large skillet or wok over medium heat, heat the oil. Add the onion, bell pepper, carrot, and ginger. Stir fry for about 5 minutes until vegetables are tender.
- Add the cooked soba noodles and vegetable broth to the skillet and stir fry for about 2 minutes until everything is mixed together.
- Season with sriracha sauce, ground ginger, salt, and black pepper to taste. Stir well and cook for another minute until everything is hot. Serve warm with soy sauce on the side if desired.
Conclusion
Once your soba noodles are cooked to perfection, it’s time to enjoy a delicious meal. Whether you choose a zesty teriyaki bowl with grilled vegetables, a cold buckwheat salad, or a classic tempura dish, these 7 quick and easy soba noodle recipes have something for everyone.
These simple dishes are packed full of flavor and bring Japanese cuisine right into your home. Not only do they make great weeknight dinners, but they also provide an excellent way to entertain guests. Why not surprise them with a unique soba dish? It’s sure to impress!